Jeera Powder, or ground cumin, is a widely used spice in Indian, Middle Eastern, and Mexican cuisines. Made by roasting and grinding cumin seeds, it has a rich, earthy, and slightly peppery flavor that enhances curries, dals, soups, and marinades. Beyond its culinary uses, jeera powder is valued in Ayurveda for its digestive properties, helping to reduce bloating, improve metabolism, and promote gut health. Packed with antioxidants, iron, and anti-inflammatory compounds, it also supports immunity and overall well-being. Whether sprinkled over yogurt, mixed into spice blends, or added to herbal teas, jeera powder is a kitchen essential for flavor and health benefits.