Sonth powder is widely used in Ayurvedic and traditional medicine for its digestive, anti-inflammatory, and immunity-boosting benefits. It helps relieve cold, cough, indigestion, and joint pain due to its warming nature. Commonly added to herbal teas, kadha, and spice blends, it enhances flavor while promoting gut health. This versatile spice is also used in sweets, chutneys, and home remedies for nausea and sore throat. Rich in antioxidants, sonth powder supports metabolism and overall well-being.
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